Taylor Lautner Workout – Find Out How Taylor Got Ripped For His Twilight Movies

Taylor Lautner is best known for his role as Jacob in the Twilight films, it was the big break for him in his acting career and the role required him to bulk up and get ripped, the end result was this:

It was a big transformation from his 5 10” 140lb very slim frame he had before and he soon became an overnight sensation in Hollywood, especially for the ladies!

As with most Hollywood actors, Taylor was taken under the wing of a professional personal trainer; Jordan Yuam. Jordan himself had the help of Vince Del Monte who is a personal trainer and fitness coach who packed on 50lbs of muscle in a few years and became a national fitness champion, he since went on to write a no nonsense muscle building guide which he used to design Taylors workout routine. With these two mentoring him, Taylor was able to pack on 30lbs of muscle for his role as Jacob in Twilight. So how did he do it?

Taylor Lautner Workout

The goal for Taylor was to bulk up whilst still remaining at a low body fat so he could show off those muscles as well as that amazing 6-pack. For this, Jordan and Vince designed him a program that would be intense and work the whole body.
The training was split across 5 days and involved splitting the muscles into groups. Chest, back, arms, shoulders and legs were trained on different days and the routine was designed to ensure that none of the workouts overlapped which could lead to overtraining and poor recovery.

The exercises that were used in the Taylor Lautner workout were mainly large multiple muscle group compound movements, things like the squat, deadlift and bench press. These are great exercises to do when you want to put on overall muscle mass and you can design a very solid workout routine with just these three alone. Isolation work was also done on each day in the form of exercises such as curls, shoulder press, tricep extensions, leg extensions, weighted sit ups and rows.

Taylor Lautner Workout  – Reps & Sets

Probably the biggest grey area of training is choosing how many sets and reps should be performed. In Taylor’s case, the goal was to put on lots of muscle in a short time span. For this the rep ranges used were between 8 and 12, this is the standard rep range for promoting hypertrophy (muscle growth). Had Taylor been training for strength then he might have used the rep range between 1 and 7. It’s important to note there is some overlap here, i.e. training for size will improve your strength and vice versa, but focusing on just one helps you achieve that goal quicker.

The workouts done by Taylor usually consisted of 10 to 14 sets all together in each workout. This might not seem like a massive amount but when training 5 times a week with plenty of intensity, this is plenty. More is not always better in the weight training world and Taylor and his trainers had to be aware of the possibility he might overtrain if they pushed him too hard, after all, he’s only human (until he turns into a werewolf that is.)

Taylor Lautner Workout  – The Diet

Diet is a massive part of gaining muscle and is certainly more important than your training program. Without the correct nutrition, you will not be providing your body with the food that it needs to recover and grow. A big emphasis was put on the protein intake for Taylor and he increased it dramatically by including lots of protein source; meat, fish, eggs and protein powder became part of his staple diet.

Apart from the obvious increase in his protein intake, Taylor’s trainers also ensured he increased his overall food intake. To do this they setup a diet plan that required him to eat every 2-3 hours. These meals were based around a protein source and then a good source of carbs (whole-wheat pasta, potatoes, rice). This excessive amount of calories is what helped Taylor pack on that 30lbs of muscle in a short time span.

Taylor Lautner Workout  – Supplements

Both Vince and Jordan had to ensure Taylor was being pushed to the limit and recovering quick enough if he was to gain the much needed muscle in just a few months. Protein powder was the main supplement Taylor used to ensure he could get the much needed protein quickly after his workouts. Taylor was also claimed to have use Xtreme No, a Nitric Oxide based natural supplement that is used to increase blood flow to the muscles. This supplement is taken by weight lifters and athletes to improve endurance, strength and recovery times and can help lift extra weight at the gym and also help to recover quicker between sets.

Taylor Lautner Workout  – Putting It All Together

Taylor’s workout was designed around the training principles of Vince Del Monte and helped by Jordan Yuam. His training was intense and frequent and was based around heavy compound movements that promote overall growth. Taylor’s food intake increased dramatically as did his protein intake. Throw a Nitric Oxide based supplement into this (Xtreme No) and what you end up with after a few months is a body like this:

Hard work pays off, as Taylor found out, he now claims that he has to carry on working out and eating big to maintain his mass, but that’s a small price to pay if you ask me.

You can find out more information on Vince Del Monte’s no nonsense muscle building guide here. This guide was used to create Taylor’s workout with the help of Jordan Yuam.

Also, make sure you check out the Xtreme No supplement page which Taylor used to improve his strength and endurance whilst in the gym.

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